About Us
We have cardiovascular and strength training equipment with age-friendly features and group fitness classes for all levels.
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certified senior exercise specialists who offer personal exercise programs, small group training and classes, and larger group classes that will come to your home, office, event, church, or civic organization.
We offer a medically integrated approach to fitness focusing on cardiovascular fitness, brain fitness, muscular strength and endurance, balance, posture, blood pressure, reaction time, range of motion, and flexibility. Your health and safety are our first priority.
Meet The Staff
Our staff is different from others because we require a minimum of a health/fitness bachelor's degree, nationally accredited certifications, and accredited training in exercise for conditions such as post cardiac rehab, diabetes, cancer, osteoporosis, high blood pressure, high cholesterol, weight loss, arthritis, fibromyalgia, Parkinson's, orthopedic concerns, balance and coordination, brain fitness, menopause, physical disabilities, pulmonary issues, strength training, flexibility, endurance, posture and more.
